Monday, November 26, 2012

Checking in my CHAOS

My, my, my...it feels as though its been a while. And you're right...it has been! I have been SO FREAKING BUSY lately, I'm seriously lucky I know my own name with the amount of both external and internal chaos happening to me. My mind is cluttered, my body achy, and my eyes heavy....all great ways to let anxiety creep in. And let me tell you, I have most definitely been dealing with quite of bit of 'the beast.' That being said, this is short and sweet tonight, but to get myself in a better spot both mentally and physically, I am going to be making a few tweeks in my daily life over the next few weeks. Some are dietary. A couple are exercise related. And others are revamping a few things in my life that could use a change for the better! I will sit down and delve into some more of this thought process and hopes to come later this week.....but for now, my fellow strong souls...please remember we are in this together! So try and give yourself 3 minutes after you read this to meditate on where you stand in your battle with 'the beast.' Do some deep breathing while doing this, and at the end tell yourself these three things:
1. I am strong. 
2. I am worth it! 
...and Lastly...I am an amazing individual with plenty to offer this sometimes crazy, silly world.



When you feel so tightly wound, and you don' t think you can go on, just laugh! 
Even this dog can find a minute to share a smile. :)

Love and such - M

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